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In every pole dance class, the number of women dominates; we witness very few men. We love how pole fitness is able to bring out the best of a woman – making her feel comfortable in her own skin and...

When it comes to goal-setting, exercise is a commonly cited resolution because of the way that it can transform us both physically and mentally.  Milestones are within reach as long as we are consistently and habitually working at them. With...

Pole fitness is a different beast altogether when it comes to athleticism, and so it comes as no surprise that embarking on this journey will require a new set of wardrobe. Regular pole dancers almost liken it to dancing around...

Hey y'all! Thanks for supporting Pole Werk! It's been so gratifying to be of service to you Canadian pole dancers. We'd love to see how we've helped you along your pole fitness journey. If you have the chance, please post on...